Individual Therapy

If you are having difficulty handling struggles in your life but have some reluctance about addressing your problems in a group or want individualized attention, you should consider individual psychotherapy / counseling. There, you get the ear of a single-minded, dedicated expert.

Do Any of These Sound Like You…

  • Worrying about the same problem, or feeling defeated by it, over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • Wishing there was somebody who could tell you why you feel this way–and stay focused on that
  • You need somebody to listen to you and your feelings for once
  • Hoping for a place where you can talk fully and without interruption
  • At least for now, you need to reduce the potential for new problems brought on by others

…If so, individual therapy could be right for you.

Individual therapy is helpful for many people because it’s the best way to get truly customized therapy. Group therapy has strong points and I fully recommend it for some people. However, if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you receive, and timeliness (groups can be closed or not yet in a new ‘cycle’), you owe it to yourself to look into individual therapy.

For more on the details of my individual therapy approach, please see About.

Reach out to me today for an assessment for individual therapy or to schedule your first appointment.