Demoralized and obsessed about unchanged, no-win situations, you feel confused, anxious, depressed, or depleted.
You don’t know where to turn to escape toxic feelings of low self-worth and self-doubt. Feelings of guilt, shame, rejection, or resentment wash over you. Maybe they seem like they’ve always been there.
You worry that you will begin to anxiously dread and avoid life. That if things keep going like this, you will lose hope and just ‘get by’ forever, depressed or afraid.
I’m here to tell you that you do not have to be stuck or always just getting by.